When most people think of desserts, they’re typically thinking of recipes that contain white flour, sugar, eggs and dairy. These desserts are calorie-dense, void of the nutrients that your body needs to thrive and full of things that lead to the top killer diseases that we tend to suffer and die from in the western world.

While it’s true that a simple fruit salad can make an excellent dessert, it’s nice to have an array of options that are exciting, indulgent, and yet equally healthy! In this book, we omit the unnecessary oils, refined sugars, refined flours, dairy and eggs. Instead, we show you how to make simple swaps, like flax eggs instead of eggs, date sugar instead of refined sugar and nut butters instead of butter. The end result is something that can actually lower your risk of heart disease, whilst being exceptionally tasty.

We show you how to make desserts such as-

Bars and slices

Cakes

Pies

Raw energy balls

Mousse and puddings

Fruity delights

Icy treats

Sweets and fudge

Cookies, muffins and brownies

All the recipes are gluten-free, have full macros included and the book can be downloaded on multiple devices.

Book design by Emma Hammett (Instagram- emma.h.creates)